1. Classroom - Learn about the history, safety, physics, physiology, breath practice and gear required to become a well educated and successful Freediver. 2. Confined Water - Practice what you learned in the classroom in a controlled aquatic environment. Kona Freedivers utilizes shallow, confined water to teach the techniques necessary to become a more competent and safer diver. Safety, kicking technique and static breath-hold are some of the topics covered here. It's always fun to see students achieving what they had previously thought impossible. 3. Ocean - Kona is one of those places where even on a bad day the ocean is still great for teaching freediving. In the ocean, the techniques you learned on day 1 will carry through and extend into greater depths. We will take all of the theory and practice and apply it to a real world environment. This is the moment we have all been waiting for. Often students will learn what is holding them back. This session allows the student and the instructor to work towards cementing a student's future diving skills and habits in place. Post course - It is always best to take the skills and information learned during a course and apply it! Even if you didn't receive your free dive certification you can still work toward becoming a better diver and maintain those skills learned during your freedive lessons. By applying the knowledge from the freediving course you can further enhance your freediving technique and break through barriers. These new abilities will allow you too better experience all of the wonderful ocean we have here on the Big Island . Visit our experiences page for freediving adventure options.